Using prescribed medicine
Work on eating, activity, sleep and stress alongside the medicine plan from your prescriber.
PREKURE Weight Coaching for weight management.
Work one-on-one with a PREKURE Coach on eating, movement, sleep and weight-management habits. Set practical goals and review progress, whether you use prescribed medicine or not.
Start with a few questionsEight questions, about two minutes. No email needed.
Sound familiar?
“I do well for a few weeks, then one bad day undoes it.”
“The medication is working, but I’m worried about what will happen when I stop taking the medication.”
“I’ve done every programme. I could write the meal plan myself.”
“I don’t want to be on medication forever.”
Practical support for your everyday habits.
Your coach helps you review everyday habits and choose changes you can maintain. Sessions focus on eating, movement, sleep and stress, while your prescriber handles any medicines and medical care.
Eating
Plan meals and eating patterns that suit your household.
Movement
Choose activity and strength work that fit your week.
Sleep and stress
Review routines and choose practical changes.
Prescribed medicines
Your prescriber manages medicines. Coaching supports your everyday habits alongside that care.
Choose practical changes with your coach and review your progress.
Regular support: Your coach helps you choose practical actions and reviews how they went at your next session.
Scheduled check-ins give you time to ask questions and adjust the plan between sessions.
What is a PREKURE Coach?
A Certified PREKURE Coach trained in lifestyle medicine and behaviour change. Your coach helps you set goals, plan actions and review progress through sessions and check-ins, alongside your usual healthcare.
Choose your goals and practise changes you can continue after the programme.
Where clinician-prescribed weight-management medicine fits.
Coming off, or thinking about it
Discuss any medicine changes with your prescriber. Your coach can help you review daily habits alongside that plan.
Not using medication
Choose practical eating, movement and sleep goals with regular coaching support.
A PREKURE Doctor, opening soon.
Lifestyle first, alongside your coaching. Keep your current GP; PREKURE Clinic will work alongside them.
Join the PREKURE Doctor waitlistFor medical care now, contact your GP. This is not emergency care.
Your coach helps you set practical goals, checks in between sessions and reviews your progress. Together you adjust the plan when your needs or circumstances change.
How you’ll know it’s working.
Agree an outcome with your coach and review progress during the programme and at the end. You consider weight alongside eating habits, strength, sleep and how you feel, using your Metabolic Map to review changes.
- Sleep and recovery
- Nutrition
- Movement and strength
- Stress and mental wellbeing
- Alcohol, smoking and toxins
- Metabolic health
Your Metabolic Map
One picture of your sleep, food, movement, stress, alcohol and metabolic health, so you and your coach can see where to start and review what changes.
Included in every programme.
How it works.
Answer a few short questions
About two minutes.
See your plan and pricing
How we can help and what it costs.
Book your free Action Plan Session
One session with your matched coach. Your story and your first plan.
Start working with your coach
Give it a fair go. If it’s not right, the 30-Day Accountability Guarantee applies.
Inside our signature 8-week programme
- 6 one-on-one coaching sessions with your PREKURE Coach
- 2 scheduled phone or text check-ins between sessions
- A formal week-4 progress review: keep going, simplify, or change direction
- Your Metabolic Map, built with your coach and used to guide your programme reviews
- A week-8 outcome review - and if it isn’t moving, your coach says so
- A practical plan for the next 90 days
Why this works.
One-on-one coaching. Practical actions. Regular progress reviews.PREKURE Coaches are trained in lifestyle medicine and behaviour change. Programmes combine one-on-one sessions, practical actions and scheduled reviews.
Your coach helps you set goals, try changes and review progress. Sessions focus on your priorities and work alongside your usual healthcare.
Meet some of our coaches.
Kent Johns
Certified PREKURE Coach
Bronwyn Hudson
Certified PREKURE CoachTara O’Malley
Certified PREKURE Coach
Shelley Smith
Certified PREKURE CoachFrequently asked questions.
A Certified PREKURE Coach trained in lifestyle medicine and behaviour change. Your coach helps you set goals, plan practical actions and review progress through sessions and check-ins, alongside your usual healthcare.
Medicine decisions sit with you and your prescriber, and we don’t cross that line. What your coach does is help with the part no prescription covers: the eating, movement, sleep and stress habits you build around whatever you and your prescriber decide.
You work one-on-one with a coach who helps you choose practical changes, reviews progress and adjusts the plan with you. Programmes include sessions, scheduled check-ins and progress reviews.
Your Metabolic Map summarises six areas of your daily life: sleep, nourishment, movement, stress, alcohol and smoking, and metabolic health. You review it with your coach to choose where to start and track changes through your programme. It is not a diagnosis or a replacement for clinical assessment.
Weight regain can have several causes, including changes in appetite, daily routines and health. Your coach helps you review eating, movement, sleep and stress. Medical questions and medicine changes remain with your prescriber.
Coaching provides regular support to plan changes and review progress. The free Action Plan Session helps you decide whether that support would be useful for you.
Your Action Plan Session with your matched PREKURE Coach is free - valued at $79. The coaching programme - one-on-one coaching, scheduled check-ins, a measured outcome - starts at $490, with three programme options to choose from.
No. You can start whenever you’re ready. PREKURE Coaches work alongside your healthcare team, never instead of it - and if a medical question comes up, they’ll point you back to your doctor.
PREKURE Doctor is opening soon. Join the waitlist on the clinic homepage and we will email you when bookings open. Keep your current GP; this service will work alongside them. Any symptoms or medicine questions that need medical attention belong with your doctor now, not a waitlist.
Programmes run for 6, 8 or 12 weeks, with progress reviews during the programme and at the end. Results vary. You and your coach agree what to track at the start.
You don’t have to do this alone. We’re here to help you.
Eight questions, about two minutes. No email needed.