Action Plan Session Free for the first 100 bookings
Your first conversation covers the sleep pattern, the week around it, the clinical boundaries and one outcome that matters to you.
The PREKURE Clinic
The PREKURE Sleep Programme.
One-on-one coaching for sleep timing, light, evening routines and recovery. Choose a 6, 8 or 12-week programme with scheduled check-ins, progress reviews and your Metabolic Map, alongside care from your usual GP when needed.
First 100 Action Plan Sessions free · Programmes from $490 NZD
Is this for you?
Sound familiar?
- “I know every sleep tip. I still cannot make any of them stick.”
- “I fall asleep eventually, then I am awake again at 3am.”
- “My tracker says I slept. My body disagrees.”
- “I spend the whole day exhausted, then bedtime feels like another test.”
It’s probably not for you if
- You need urgent or emergency care. Call 111.
- You want someone to prescribe or change your medicines. That stays with your prescriber.
- You’re under 18.
How do I get started?
Book a session · First 100 FREENo payment or programme commitment is required.
Book a time
Choose a time for your free 30-minute Action Plan.
Meet online
Talk through your goals and habits with your coach.
Decide
Decide whether to take the next step.
Meet your coaches.
PREKURE has trained more than 1,000 health coaches.
Shelley Smith
Certified PREKURE Coach
Kent Johns
Certified PREKURE Coach
Tara O’Malley
Certified PREKURE Coach
Rosenda Upton
Certified PREKURE Coach
Sonya English
Certified PREKURE Coach
Bronwyn Hudson
Certified PREKURE Coach
Katherine Froggatt
Certified PREKURE Coach
Kirsty Sutton
Certified PREKURE Coach
Science + behaviour = outcomes
Behind the clinic’s approach: public health, metabolic science and the skills to help people change.
Professor Grant Schofield
Co-founder and Chief Science Officer
Public health and metabolic science
Louise Schofield, PhD
Co-founder and CEO
PhD in Public Health · Behaviour change and coaching
Programmes and pricing.
| Start6 weeks$490 NZD | RecommendedBuild8 weeks$990 NZD | Sustain12 weeks$1,890 NZD | |
|---|---|---|---|
| One-on-one coaching | 3 × 45 minutes | 6 × 45 minutes | 9 × 60 minutes |
| Your personalised Metabolic Map | Included | Included | Included |
| Phone or text check-ins | Not included | 8 | 12 |
| Reviews | Week-6 outcome review | Week-4 progress review and week-8 outcome review | Formal reviews at weeks 6 and 12 |
| At the end | A clear next-step plan | A practical plan for the next 90 days | Extra follow-up when something big changes, and priority rescheduling |
| Focus | A focused start on one priority | Regular coaching and check-ins | More coaching time and contact between sessions |
| 30-Day Accountability Guarantee | Included | Included | Included |
Start with an Action Plan Session. Book FREE session | |||
PREKURE 30-Day Accountability Guarantee.
Show up, engage, and give the process a fair go for one month. If you then decide the programme isn’t right for you, we’ll refund you. This is a promise about participation and fit - not a promise of a specific result in one month.
This doesn’t affect your rights under the Consumer Guarantees Act. Ask about the guarantee conditions.
How this works alongside your GP.
| A standard GP appointment | PREKURE coaching | |
|---|---|---|
| Time with you | About 15 minutes | 45 to 60-minute coaching sessions |
| Focus | Diagnosis, prescriptions and medical care | The everyday habits behind your health |
| Between visits | When you book again | Scheduled check-ins and progress reviews over 6 to 12 weeks |
Your GP stays in charge of your medical care. Coaching works alongside it, never instead of it.
A practical plan for more dependable sleep.
- 01
Start with the real pattern
Your sleep, your days, your schedule and anything that needs clinical care first.
- 02
Choose one experiment
Light, timing, routine, recovery or environment - small enough to test properly.
- 03
Review without blame
Review your chosen outcome and adjust your plan for the next week.
Not ready for a programme?
Single coaching session
$150 NZD · 60 minutes
A focused option for one issue, a reset, a maintenance check or when you’re not ready for a programme.
- Your personalised Metabolic Map
- A quick check that coaching is the right fit for the issue
- One focus, chosen by you
- One agreed action and a clear next step
PREKURE Sleep is health coaching, not diagnosis or treatment for insomnia, sleep apnoea or another sleep disorder. Coaches do not prescribe, recommend or change medicines or supplements. Breathing pauses, gasping, loud snoring with daytime sleepiness, or sleepiness that makes driving or work unsafe need appropriate clinical assessment.