Coaching for your whole health.
Work one-on-one with a PREKURE Coach on sleep, eating, movement and stress. Start with what is affecting your day most, make a practical plan and review your progress together.
Start with a few questionsEight questions, about two minutes. No email needed.
Sound familiar?
“I just don’t feel like myself.”
“My bloods came back ‘normal’, but I feel anything but.”
“It’s not one big thing. It’s five small things, every day.”
“Tired all day, wide awake at midnight.”
Start with your everyday habits.
Your coach helps you look at your routines and choose what to change first. You might work on regular meals, getting more movement into your day or a sleep routine you can repeat. Symptoms that need medical assessment go to your GP.
Sleep
Review your sleep routine and how rested you feel.
Food and movement
Choose eating and activity changes that suit your schedule.
Stress
Work out what you can change and what support you need.
Choose a starting point with your coach, then review how it goes.
Regular support: Your coach helps you choose practical actions and reviews how they went at your next session.
Scheduled check-ins give you time to ask questions and adjust the plan between sessions.
What is a PREKURE Coach?
A Certified PREKURE Coach trained in lifestyle medicine and behaviour change. Your coach helps you set practical goals, plan actions and review progress through sessions and check-ins. Coaching works alongside your GP and healthcare team.
Choose your goals and practise changes you can continue after the programme.
A PREKURE Doctor, opening soon.
Lifestyle first, alongside your coaching. Keep your current GP; PREKURE Clinic will work alongside them.
Join the PREKURE Doctor waitlistFor medical care now, contact your GP. This is not emergency care.
Your coach helps you set achievable actions, checks in between sessions and adjusts the plan with you as your needs change.
How you’ll know it’s working.
You and your coach agree an outcome at the start, such as energy during the day or a more regular sleep routine. You review progress partway through and at the end, using your Metabolic Map alongside how you feel.
- Sleep and recovery
- Nutrition
- Movement and strength
- Stress and mental wellbeing
- Alcohol, smoking and toxins
- Metabolic health
Your Metabolic Map
One picture of your sleep, food, movement, stress, alcohol and metabolic health, so you and your coach can see where to start and review what changes.
Included in every programme.
How it works.
Answer a few short questions
About two minutes.
See your plan and pricing
How we can help and what it costs.
Book your free Action Plan Session
One session with your matched coach. Your story and your first plan.
Start working with your coach
Give it a fair go. If it’s not right, the 30-Day Accountability Guarantee applies.
Inside our signature 8-week programme
- 6 one-on-one coaching sessions with your PREKURE Coach
- 2 scheduled phone or text check-ins between sessions
- A formal week-4 progress review: keep going, simplify, or change direction
- Your Metabolic Map, built with your coach and used to guide your programme reviews
- A week-8 outcome review - and if it isn’t moving, your coach says so
- A practical plan for the next 90 days
Why this works.
Regular coaching and progress reviews throughout your programme.PREKURE Coaches are trained in lifestyle medicine and behaviour change. Programmes combine one-on-one sessions, practical actions and scheduled reviews.
Your coach helps you set goals, try changes and review progress. Sessions focus on your priorities and work alongside your usual healthcare.
Meet some of our coaches.
Kent Johns
Certified PREKURE Coach
Tara O’Malley
Certified PREKURE CoachShelley Smith
Certified PREKURE Coach
Bronwyn Hudson
Certified PREKURE CoachFrequently asked questions.
Yes. You can start by talking about your daily routines and what you would like to change. Your coach does not diagnose symptoms and will recommend medical assessment when needed.
No. Your coach reviews your everyday habits and helps you plan changes. Symptoms that need medical assessment go to your GP.
Discuss ongoing symptoms with your GP even if your blood tests were normal. Coaching can help you review sleep, activity, eating and stress alongside that medical care.
Your Metabolic Map summarises six areas of your daily life: sleep, nourishment, movement, stress, alcohol and smoking, and metabolic health. You review it with your coach to choose where to start and track changes through your programme. It is not a diagnosis or a replacement for clinical assessment.
The Action Plan Session is free. Essentials is $490, Core is $990 and Gold is $1,890. A single coaching session is $150. All prices are NZD.
No. You can start whenever you’re ready. PREKURE Coaches work alongside your healthcare team, never instead of it.
PREKURE Doctor is opening soon. Join the waitlist on the clinic homepage and we will email you when bookings open. Keep your current GP; this service will work alongside them. Any symptoms or medicine questions that need medical attention belong with your doctor now, not a waitlist.
You choose a priority with your coach, try changes and review progress during the programme and at the end. Results and timelines vary.
A Certified PREKURE Coach trained in lifestyle medicine and behaviour change. Your coach helps you set practical goals, plan actions and review progress through sessions and check-ins. Coaching works alongside your GP and healthcare team.
Coaching gives you regular time with a trained person to plan changes and review progress. The free Action Plan Session helps you decide whether that support would be useful for you.
Coaching works alongside clinical care and does not diagnose or treat any condition. Anything that needs medical assessment goes to your GP - and your coach will say so plainly.
You don’t have to do this alone. We’re here for you.
Eight questions, about two minutes. No email needed.