Programme and pricing
Programme optionsAction Plan Session
Free · valued at $79
Discuss your current pressures, routines and goals in 30 minutes with your matched coach, then agree a manageable starting plan.
Book your free Action Plan SessionProgramme and pricing
The PREKURE Burnout & Stress Programme.
One-on-one coaching for stress, recovery and daily routines. Choose a 6, 8 or 12-week programme with scheduled check-ins, progress reviews and your Metabolic Map.
Programme options
Start with the free session. Decide the rest after.
Essentials · 6 weeks
Start with one thing
$490 NZD
Six weeks focused on one priority, with three coaching sessions and scheduled check-ins.
- Your personalised Metabolic Map
- 3 × 45-minute one-on-one coaching sessions
- 3 scheduled phone or text check-ins
- A formal week-6 outcome review
- One practical experiment at a time
- A clear next-step plan
For one specific priority or a first coaching programme.
Core · Recommended
The full 8-week programme
$990 NZD
Eight weeks with six coaching sessions, scheduled check-ins and reviews at weeks 4 and 8.
- Your personalised Metabolic Map
- 6 × 45-minute one-on-one coaching sessions
- 2 scheduled phone or text check-ins
- A formal week-4 progress review
- A week-8 outcome review
- A practical plan for the next 90 days
For regular support across several everyday habits.
Gold · 12 weeks
More time, closer support
$1,890 NZD
Twelve weeks with nine coaching sessions, agreed messaging and reviews at weeks 6 and 12.
- Your personalised Metabolic Map
- 9 × 60-minute one-on-one coaching sessions
- 3 scheduled phone or text check-ins
- Agreed between-session messaging
- Formal reviews at weeks 6 and 12
- Extra follow-up when something big changes, and priority rescheduling
For more coaching time and contact between sessions.
All programmes use the same coaching and safety standards. Choose the level of time and contact that suits you. Results vary; no programme guarantees a particular health outcome.
One-off support
Single coaching session
$150 NZD60 minutes
A focused option for one issue, a reset, a maintenance check or when you’re not ready for a programme.
- A quick check that coaching is the right fit for the issue
- One focus, chosen by you
- One agreed action and a clear next step
Week by week
What every week looks like.
An agreed action
Choose a practical action that fits your week.
Regular follow-up
Review your progress in sessions and scheduled check-ins.
A plan you can adjust
Discuss difficulties with your coach and agree what to change.
Measure the response
How you’ll know it’s working.
You and your coach agree what to track, using a recognised wellbeing measure and your own priorities. You review sleep, energy and daily functioning, with a progress review partway through and an outcome review at the end.
The promise is mutual.
What we promise
A real coach who follows up. Your coach will remember the action you agreed, ask what happened, notice your progress and help you redesign the plan when it didn’t work - without blame. Scheduled reviews, feedback you can use, and a clear next step if coaching isn’t what you need.
What we ask
Show up, or reschedule. Tell your coach what actually happened. Give the actions you chose a fair go, and raise problems early. You don’t have to be perfect. A missed action is information, not a judgement.
PREKURE 30-Day Accountability Guarantee.
Show up, engage, and give the process a fair go for one month. If you then decide the programme isn’t right for you, we’ll refund you. This is a promise about participation and fit - not a promise of a specific result in one month.
Four quick questions.
How much does it cost in total?
The Action Plan Session is free. Essentials is $490, Core is $990 and Gold is $1,890. A single coaching session is $150. All prices are NZD.
What if it isn’t working?
The mid-point review is where you keep going, simplify or change direction. If coaching isn’t what you need, we say so. And inside the first 30 days, the 30-Day Accountability Guarantee applies.
Can I just do the Action Plan Session first?
Yes, it’s free, and it’s designed to help you decide.
Is this therapy?
No. Coaching focuses on everyday habits, goals and follow-through. It does not replace therapy, counselling or treatment for mental illness. Coaching may be suitable alongside clinical care when you are stable and safe.
This is a coaching programme, not crisis care, psychotherapy or treatment for mental illness. If you or someone else is in immediate danger in New Zealand, call 111. For brief emotional support, call or text 1737.
Book your free 30-minute Action Plan Session.
Meet your matched PREKURE Coach and decide whether a programme is right for you.