Stretched and stressed
Look at your current pressures and choose manageable changes with your coach.
Support with stress and burnout.
Work with a PREKURE Mental Health Coach on workload, boundaries, sleep and recovery. Set manageable actions and review how you are feeling, with support between sessions.
Start with a few questionsEight questions, about two minutes. No email needed.
Sound familiar?
“I’m running on empty, and pushing through isn’t working.”
“I’ve tried all the time-management techniques, but nothing works.”
“I hold it together all week, but by the weekend I’m a mess.”
“I don’t need another list of tips. I need a different way.”
Make a plan for your stress and recovery.
Your coach helps you look at your workload, responsibilities and daily routines. Together you choose changes you have the time and capacity to make. If you need medical or psychological care, coaching can work alongside it.
Workload
Identify pressures and decide what you can change or ask for help with.
Recovery
Plan rest, sleep and activity around your current capacity.
Boundaries
Practise ways to protect time for your own needs.
Start with an action you can manage this week.
Regular support: Your coach helps you choose practical actions and reviews how they went at your next session.
Scheduled check-ins give you time to ask questions and adjust the plan between sessions.
What is a PREKURE Burnout & Stress Coach?
A Certified PREKURE Mental Health Coach trained in lifestyle medicine and behaviour change. Your coach helps you plan manageable actions around stress, recovery and daily routines, alongside your healthcare team.
Choose your goals and practise changes you can continue after the programme.
Wherever you are with it.
Flat and stuck
Talk through how you are feeling and your everyday routines. Your coach will recommend clinical support if you need it.
Close to burnout
Work on recovery and boundaries around chronic workplace stress. Some changes will need support from your workplace or healthcare team.
Sessions focus on manageable changes. Your coach checks in, reviews what happened and helps you plan the next step.
A PREKURE Doctor, opening soon.
Lifestyle first, alongside your coaching. Keep your current GP; PREKURE Clinic will work alongside them.
Join the PREKURE Doctor waitlistFor medical care now, contact your GP. This is not emergency care.How you’ll know it’s working.
You and your coach agree what to track, using a recognised wellbeing measure and your own priorities. You review sleep, energy and daily functioning, with a progress review partway through and an outcome review at the end.
- Sleep and recovery
- Nutrition
- Movement and strength
- Stress and mental wellbeing
- Alcohol, smoking and toxins
- Metabolic health
Your Metabolic Map
One picture of your sleep, food, movement, stress, alcohol and metabolic health, so you and your coach can see where to start and review what changes.
Included in every programme.
How it works.
Answer a few short questions
About two minutes.
See your plan and pricing
How we can help and what it costs.
Book your free Action Plan Session
One session with your matched coach. Your story and your first plan.
Start working with your coach
Give it a fair go. If it’s not right, the 30-Day Accountability Guarantee applies.
Inside our signature 8-week programme
- 6 one-on-one coaching sessions with your PREKURE Coach
- 2 scheduled phone or text check-ins between sessions
- A formal week-4 progress review: keep going, simplify, or change direction
- Your Metabolic Map, built with your coach and used to guide your programme reviews
- A week-8 outcome review - and if it isn’t moving, your coach says so
- A stay-well plan for the next 90 days
Why this works.
Regular coaching and progress reviews throughout your programme.PREKURE Coaches are trained in lifestyle medicine and behaviour change. Programmes combine one-on-one sessions, practical actions and scheduled reviews.
Your coach helps you set goals, try changes and review progress. Sessions focus on your priorities and work alongside your usual healthcare.
Meet some of our coaches.
Sonya English
Certified PREKURE Coach
Kent Johns
Certified PREKURE Coach
Tara O’Malley
Certified PREKURE CoachFrequently asked questions.
No. Coaching focuses on everyday habits, goals and follow-through. It does not replace therapy, counselling or treatment for mental illness. Coaching may be suitable alongside clinical care when you are stable and safe.
Often, yes - if things are stable and coaching is suitable for you. If things aren’t stable right now, clinical support comes first, and we’ll say so.
If chronic workplace stress is your context, yes. We work on load, recovery and boundaries.
You complete a recognised wellbeing measure at the start and end, with a review partway through. You also review sleep, energy and daily functioning with your coach.
Your Metabolic Map summarises six areas of your daily life: sleep, nourishment, movement, stress, alcohol and smoking, and metabolic health. You review it with your coach to choose where to start and track changes through your programme. It is not a diagnosis or a replacement for clinical assessment.
Your Action Plan Session is free. Essentials is $490, Core is $990 and Gold is $1,890. A single coaching session is $150. All prices are NZD.
No. You can start whenever you’re ready. Coaches work alongside your healthcare team, never instead of it.
PREKURE Doctor is opening soon. Join the waitlist on the clinic homepage and we will email you when bookings open. Keep your current GP; this service will work alongside them. If you need clinical mental health support, contact your doctor or a mental health professional now. Call 111 in an emergency, or call or text 1737 to talk.
Programmes run for 6, 8 or 12 weeks. You review progress during the programme and at the end. Results and timelines vary.
A PREKURE Burnout & Stress Coach is a PREKURE Certified Mental Health Coach: trained through a curriculum built by professors, doctors and health professionals in lifestyle medicine and behaviour-change science. They’re not a therapist, a counsellor or a personal trainer. They’re the person who helps you turn what you know into what you actually do, week after week, and they work alongside your healthcare team, never instead of it.
Coaching gives you regular time with a trained person to plan changes and review progress. The free Action Plan Session helps you decide whether that support would be useful for you.
This is a coaching programme, not crisis care, psychotherapy or treatment for mental illness. If you or someone else is in immediate danger in New Zealand, call 111. For brief emotional support, call or text 1737.
You don’t have to do this alone. We’re here for you.
Eight questions, about two minutes. No email needed.