Not sure this is perimenopause
Discuss your symptoms and everyday routines with your coach. Your doctor handles diagnosis and any symptoms needing medical assessment.
Support through perimenopause and menopause.
One-on-one coaching for sleep, eating, strength, stress and daily routines through perimenopause and menopause. Choose what to work on with your coach and review how your symptoms and daily life change.
Start with a few questionsEight questions, about two minutes. No email needed.
Sound familiar?
“I don’t feel like myself. I feel like I’m losing the plot.”
“I’m awake at 3am, then carrying a full day on no sleep.”
“I was told to go on HRT. After that, I was on my own.”
“I’m holding up a job, a family and everyone else. There’s nothing left over for me.”
Practical help with this stage of life.
Your coach helps you work on daily habits around sleep, movement, eating and stress. You choose a priority and review it together. Diagnosis, hormone therapy and other treatment decisions stay with your doctor.
Sleep
Review your routine and choose changes you can repeat.
Strength and movement
Plan activity that suits your current needs and schedule.
Eating
Work on meals and eating patterns you can maintain.
Stress
Look at your responsibilities, recovery time and available support.
Your coach supports everyday changes alongside your medical care.
Regular support: Your coach helps you choose practical actions and reviews how they went at your next session.
Scheduled check-ins give you time to ask questions and adjust the plan between sessions.
What is a PREKURE Coach?
A Certified PREKURE Coach trained in lifestyle medicine and behaviour change. Your coach helps you set practical goals, plan actions and review progress through sessions and check-ins. Coaching works alongside your GP and healthcare team.
Choose your goals and practise changes you can continue after the programme.
Wherever you are with it.
In the thick of it
Choose a priority such as sleep, energy or daily stress, then plan and review practical changes.
Considering or using hormone therapy
Hormone therapy decisions stay with you and your doctor. Coaching supports your eating, activity, sleep and stress routines alongside that care.
A PREKURE Doctor, opening soon.
Lifestyle first, alongside your coaching. Keep your current GP; PREKURE Clinic will work alongside them.
Join the PREKURE Doctor waitlistFor medical care now, contact your GP. This is not emergency care.
Your programme focuses on the priority you choose. Sessions and check-ins give you time to try changes, discuss difficulties and adjust your plan.
How you’ll know it’s working.
Agree the symptom or daily-life outcome you want to track. Review it with your coach using a recognised symptom measure, with a progress review partway through and an outcome review at the end. You also consider sleep, strength and how you feel.
- Sleep and recovery
- Nutrition
- Movement and strength
- Stress and mental wellbeing
- Alcohol, smoking and toxins
- Metabolic health
Your Metabolic Map
One picture of your sleep, food, movement, stress, alcohol and metabolic health, so you and your coach can see where to start and review what changes.
Included in every programme.
How it works.
Answer a few short questions
About two minutes.
See your plan and pricing
How we can help and what it costs.
Book your free Action Plan Session
One session with your matched coach. Your story and your first plan.
Start working with your coach
Give it a fair go. If it’s not right, the 30-Day Accountability Guarantee applies.
Inside our signature 8-week programme
- 6 one-on-one coaching sessions with your PREKURE Coach
- 2 scheduled phone or text check-ins between sessions
- A formal week-4 progress review: keep going, simplify, or change direction
- Your Metabolic Map, built with your coach and used to guide your programme reviews
- A week-8 outcome review - and if it isn’t moving, your coach says so
- A practical plan for the next 90 days
Why this works.
Regular coaching and progress reviews throughout your programme.PREKURE Coaches are trained in lifestyle medicine and behaviour change. Programmes combine one-on-one sessions, practical actions and scheduled reviews.
Your coach helps you set goals, try changes and review progress. Sessions focus on your priorities and work alongside your usual healthcare.
Meet some of our coaches.
Rosenda Upton
Certified PREKURE Coach
Tara O’Malley
Certified PREKURE Coach
Sonya English
Certified PREKURE CoachFrequently asked questions.
No. Hormone therapy decisions belong to you and your doctor. Your coach helps with everyday sleep, eating, movement and stress habits alongside that care.
Results vary. You choose a priority at the start, try practical changes and review your symptoms and daily functioning with your coach.
No. We never promise weight loss. We work on strength, nourishment, sleep and stress.
No. Understanding your symptoms and what may be affecting them is part of the work. Anything that needs medical eyes goes to your doctor.
Your Action Plan Session is free. Essentials is $490, Core is $990 and Gold is $1,890. A single coaching session is $150. All prices are NZD.
No. You can start whenever you’re ready. Some symptoms always go to your doctor first: anything new, severe or unexplained, and any bleeding after menopause.
PREKURE Doctor is opening soon. Join the waitlist on the clinic homepage and we will email you when bookings open. Keep your current GP; this service will work alongside them. Any symptoms or medicine questions that need medical attention belong with your doctor now, not a waitlist.
The programmes run for 6, 8 or 12 weeks. You review progress during the programme and at the end. There is no fixed timeline for symptom improvement.
A Certified PREKURE Coach trained in lifestyle medicine and behaviour change. Your coach helps you set practical goals, plan actions and review progress through sessions and check-ins. Coaching works alongside your GP and healthcare team.
Coaching gives you regular time with a trained person to plan changes and review progress. The free Action Plan Session helps you decide whether that support would be useful for you.
Your Metabolic Map summarises six areas of your daily life: sleep, nourishment, movement, stress, alcohol and smoking, and metabolic health. You review it with your coach to choose where to start and track changes through your programme. It is not a diagnosis or a replacement for clinical assessment.
This programme does not diagnose menopause or recommend, prescribe or adjust hormone therapy. New, severe or unexplained symptoms and any postmenopausal bleeding require appropriate medical assessment.
You don’t have to do this alone. We’re here for you.
Eight questions, about two minutes. No email needed.